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  • Gemini Daily Health and Wellbeing For Today

    Gemini, nobody could accuse you of living life in the slow lane, could they? You are constantly on the move, either physically or intellectually, and it’s a good thing that the winged messenger of speed, grace and versatility is your ruling planet – Mercury.

    Gemini is an air sign and dominates the airways, lungs, shoulders, arms and hands. You need to keep yourself warm and avoid illness, especially in the winter months, to avoid succumbing to asthma, bronchitis or other pulmonary problems. In the excitement of the moment you sometimes forget to look after your health.

    Geminis are prone to taking on too many tasks at once and constantly rushing from one project to another to meet deadlines. Take care to avoid mishaps, accidents or other such unwanted stress by managing your time and eating smaller meals in an environment conducive to increasing your well-being. Sports such as tennis, swimming, walking or yoga, coupled with some meditation, will help to settle your mind and nerves.

    Green vegetables are also an excellent source of dietary nutrition for you, mainly because this color is predominantly ruled by Gemini. Although most foods agree with you, you have to watch that you don’t overeat while you are busy talking. Lean, high protein foods are excellent for nourishing your body and sustaining you throughout the day. Oats and other raw grains, such as muesli, first thing in the morning are ideal staples for the Gemini character.

    No diet or exercise regime should be started without the advice of a doctor or physician. Check out here!

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gemini Health & Diet

Daily Health Gemini

Health Gemini

GEMINIS & DIET

Gemini Rules : the shoulders, arms, hands, and lungs.

Health Habits : Gemini’s are vulnerable to upper respiratory infections, bronchitis, and asthma. Gemini also rules the nerves, so natives of this sign are often excitable and high-strung. The planet Mercury, which rules Gemini, has always been associated with respiration, the brain, and the entire nervous system. It also governs the delicate links between the mind and the different parts of the body, so with Gemini people the state of mind has a great deal to do with the state of their health. Anxiety and nervousness literally can make them sick.

The cell salt for Gemini is potassium chloride, which builds fibrin in the blood, organs, and tissues of the body.

Eat : A deficiency of this mineral can lead to clots in the blood and circulatory problems. Potassium chloride also keeps the lungs and bronchial tubes unclogged. Foods high in this mineral are asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, peaches, plums, apricots, and wild rice. Healthy nerve foods for Gemini include grapefruit, almonds, broiled fish and shellfish, grapejuice, apples & raisins. Lettuce and cauliflower help to combat bronchitis.

Geminis need calcium to keep their bones healthy; milk, buttermilk, and cottage cheese are excellent sources. Many Geminis cannot tolerate large amounts of food at one time; eating four mini-meals a day can be beneficialto your health.

Don’t Eat : Coffee and stimulants make matters worse and should be avoided. Herbal teas have a calming effect. Gemini people are inclined to eat on the run and are notorious junk food addicts. To keep up their energy and high spirits, they must have a proper diet.

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