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  • Aquarius Daily Health and Wellbeing For Today

    Aquarius is an air sign and this influences the thinking processes and nervous system. These areas need careful consideration if you’re to maintain optimum health and vitality. You need to keep a regular regime of work, play, sleep and dietary habits, and by doing this you will be able to maintain good health and enjoy a long life.

    Aquarius rules the lower part of the body, particularly your shins and ankles. Proper exercise is needed to strengthen these areas, increase flexibility and maintain good circulation. Hatha yoga will perfectly meet all of the above criteria. Aquarians are known for their circulation problems, especially as they age.

    You have an active mind and an intense desire to do a lot of work. This will undermine your vitality if you don’t have a balanced diet, and you could become prone to vitamin deficiencies in the B, C and K groups. These are vitamins that can rebuild your nerve and skin tissue and make your bones much denser. This will also help you to overcome such things as osteoporosis in later life.

    You might like to take a supplement of these vitamins to give you the building blocks of health and vitality. Other foods such as soy bean products, bean sprouts, egg, wheat germ and white meats are all natural sources of these vitamins. Because of your progressive thinking, a macrobiotic diet is something you could try, and quite likely with excellent results.

    Try including vegetables such as broccoli, lettuce, spinach, potatoes (in moderation), mandarins, mangoes and low-fat cheese to increase your intake of essential vitamins and minerals. Additionally, by including bean sprouts such as mung and alfalfa, and green seafood like kelp, you’ll start to really enjoy wonderful health. Your ruling planet Uranus is an erratic planet and you should avoid eating when excessively excited as this could lead to intestinal upsets. Learning to relax will also have a tonic effect on your whole body.

    No diet or exercise regime should be started without the advice of a doctor or physician. Check out here!

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aquarius Health & Diet

Daily Health Aquarius

Health Aquarius

AQUARIUS & DIET

Aquarius Rules : circulatory system, the calves, shins and ankles.

Health habits : Aquarians are generally strong and healthy, with good coordination, well shaped legs, and slender ankles. They tend to be very active mentally, more than they are physically, and there is a slight tendency to put on weight if they are not careful. They tend to suffer from circulatory problems, hardening of the arteries, anemia & low blood pressure.

Aquarians need a healthy diet to maintain vitality and to keep their weight at the perfect level. Aquarius people like to immerse themselves in projects and activities, and that leaves little time for balanced meals. They are inveterate snackers, and often eat the wrong things while on the run.

Aquarius’s cell salt is sodium chloride – common table salt.

Eat : The best way is to absorb sodium chloride naturally, by eating the proper foods. These include ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and oranges.

Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Other foods that are very good for Aquarians are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.

Don’t Eat : They should cut down on coffee, which can make them nervous. On the other hand they can try herbal teas to relax.

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