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  • Virgo Daily Health and Wellbeing For Today

    The sixth sign of the zodiac, Virgo, also governs health and illness. For this reason, a Virgo-born individual likes to feel upbeat and invest care in their overall health and wellbeing.

    Virgos are sensitive individuals due to their finely tuned nervous system. You are far more aware of and receptive to your environment than others, which is why you are vulnerable to harmful influences from those you live, play and work with. Associating with people who are respectful and instil a sense of joy is critical for maintaining your mental health.

    You may also need to curb thoughts that could possibly undermine you. Your health resonates with your emotional equilibrium, and if you happen to be in a distraught state of mind, or if you are emotionally dissatisfied with those you work or live with, these dilemmas could have a direct bearing on your physical state. The best way to ensure optimum vigour is to eliminate the negativity that assails you and undermines your wellbeing.

    Overexertion is something else you need to watch out for. In your quest for perfection, try not to overdo things and live on your nerves. If you de-clutter your mind, modulate your workload and get adequate sleep, you’ll see your health improve.

    Your digestive system is ruled by Virgo. What you eat and, more importantly, how you eat, is essential for keeping uneasiness and sickness at bay. I often find that Virgos, hypersensitive as they are, display allergic reactions to food. To avoid this, consume meals in a stress-free, undisturbed environment, and pay attention to your body’s signals. It won’t take long to discover what agrees with your system and what doesn’t.

    In terms of diet, supplement natural, wholesome foods with herbs like skullcap, chamomile, vervain and valerian root. These will help boost your nerves, robustness and balance. Ensure that Vitamins B, C and E, and wholegrains such as rye, wheat and barley, form a significant part of your diet. According to an ancient astrologist, the colour of your ruling planet, Mercury, is green, so green vegetables should also be included.

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virgo Health & Diet

Daily Health Virgo

Health Virgo

VIRGO & DIET

Virgo Rules : the nervous system and the intestines. The intestines assimilate food into the body.

Health habits : Natives of this sign can literally worry themselves sick. When things go wrong they have a tendency to turn the trouble into themselves and the problem is instantly reflected in a physical ailment, usually intestinal. Virgoans possess a fussy digestive system, and suffer from indigestion, gas pains, ulcers, liver upsets, colitis, and bowel problems. Virgoans tend to worry about their health & sometimes tend to be hypochondriacs.

Virgo’s ruling planet Mercury has dominion over the brain and the nervous system, it also controls the links between the mind and the functions of the body.

Virgo’s cell salt is potassium sulphate, which regulates oil in the body, carries oxygen to cells, and is essential to muscle contraction.

Eat : Potassium sulphate keeps the skin pores unclogged and ventilated. Lack of potassium sulphate in the diet can cause dandruff, hair loss, eczema, acne, and dry, flaky skin and hair. A deficiency may also lead to extreme fatigue and constipation. Foods high in this mineral that Virgoans need are green leafy vegetables , whole wheat and whole grain breads, wheat germ oil, oats, almonds, cheese, oranges, bananas, lemons, lean beef and lamb. Healthy foods that are easy to digest are corn bread, yogurt, brown rice, eggs, and cottage cheese. Melons, apples, pears, and papaya are particularly good for Virgoans, and lemon juice in your diet will ease skin eruptions and dandruff. Honey should be used as a sweetener instead of sugar. Herb teas can help soothe upset stomachs.

Don’t Eat : Virgoans love chocolate which unfortunately does not love them; it causes upsets of the skin and digestive system. They do not tolerate drugs well, and medicine should be taken only under a doctor’s supervision.A proper diet is essential to good health and to keep up energy. In addition, food should not be highly seasoned, spicy, laden with sauces or gravies, or fried.

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