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  • Taurus Daily Health and Wellbeing For Today

    Taureans are born with natural resilience and usually have a solid physique and strong stamina. The earth element rules the skeletal and eliminatory systems. Taureans love to eat and this is partly to blame for their weight problems, which are aggravated by a lack of exercise and sedentary habits.

    You need to move, Taurus, or, like your totem the Bull, you will bulk up. As an earth sign, you are prone to heaviness in the body and sluggishness in your elimination system. This combination means that your digestion and metabolism are slow, increasing the density of your body tissue. Moderate exercise and a good diet should be a strict discipline in your life to combat your love of eating.

    Your constitution will be much stronger if you pay attention to what you eat and how often. Your diet should err on the side of fruit and vegetables, eaten raw or cooked, with spices added. Keep the starch component on the low side and this will help to fight the battle of the bulge.

    Taurus rules the throat, neck, vocal chords, tonsils and palate. To keep the thyroid functioning at its best, your diet should include foods with natural iodine such as fish, seafood, eggs, liver, kidney beans and wheat germ. Carbohydrates have a way of turning into fat in a Taurean body and should be avoided.

    Taurus’s cell salt is sulphate of sodium, a mineral that controls the amount of water in the system. This is present in the liver, pancreas and the hormones of the kidneys. An imbalance of this mineral in the body can cause bloating, symptoms of congestion and a feeling of being waterlogged. Some foods that contain this mineral are asparagus, beets, cauliflower, horseradish, spinach, cucumber, onions, pumpkin, raw nuts and cranberries. You should also drink plenty of water to help flush out your system.

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taurus Health & Diet

Daily Health Taurus

Health Taurus

TAURUS & DIET

Taurus Rules : the throat and the neck, which includes the vocal chords, tonsils and palate.

Health Habits: Taurus’s taste buds are keen, and they thoroughly enjoy good food. They may have a tendency to put on weight, as they get older. Taureans are particularly vulnerable to colds, coughs, sore throats, laryngitis, swollen glands, stiff necks, and to minor injuries around the neck. Moderate exercise and good diet should be a strict discipline in every Taurean’s life. You tend to eat fattening foods, to be sluggish and indolent, and to dislike exercise. You may suffer from puffy eyes and jowls, and your face is apt to get heavier as time goes by.

When they get physically tired or overtensed, they tend to get coughs and stiff necks. Taurus also rules the thyroid gland, which can cause serious weight problems if it is malfunctioning.

Taurus’s cell salt is sulphate of sodium, a mineral that controls the amount of water in the system.

Eat : It is very important to maintain a diet low in starch, fat, and sugar, because so many Taurean’s have to fight the battle of the bulge. Sodium sulphate is present in the liver, pancreas, and the hormones of the kidneys. An imbalance of this mineral in the body can cause bloating, symptoms of congestion around the thyroid gland, and a feeling of being waterlogged.Some foods that contain this mineral are asparagus, beets, cauliflower, horse radish, spinach, cucumber, onions, pumpkin, raw nuts and cranberries. You should also drink plenty of water to help keep your system flushed out.

To keep the thyroid functioning at its best, Taureans should eat food with natural iodine, such as fish and seafood. Other foods that will help keep you healthy are eggs, liver, kidney beans, wheat germ, fresh fruit and green salads.

Don’t Eat : Carbohydrates have a way of turning into fat in a Taurean’s body, and should be avoided. Heavy, rich foods should also be avoided.

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