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  • Libra Daily Health and Wellbeing For Today

    Past experience tells me that most air signs, including Libra, are slender in frame and physically alluring. Of course, exceptions abound, but due to the influence of Venus, Libran women display particular charm and grace. They also have beautiful, voluptuous bodies, although they are not usually overweight.

    Though you are blessed with favourable health, Libra, you must guard against the influence of Venus, which could push you into overdoing things at the cost of your own wellbeing. Be wary of your love for pleasure, gluttony and lack of sleep as these are bound to impact on your health. Taurus is similar to you when it comes to matters of health as they too are ruled by Venus. Exercise moderation, Libra.

    You might want to be kinder towards your kidneys and urinary tract as they are constitutionally weak. According to Chinese medicine, the kidneys feed the life force to other internal organs. Abundant water intake, minimal fast food and avoiding overcooked food will help bolster your overall health.

    I have encountered many Librans who are constant victims of headaches and migraines. Libra, you must understand how critical sleep, diet and mental balance are for you. Making yourself physically exhausted due to lack of sleep or overanalysis will pose a definite threat to your health. Yoga or deep breathing techniques can provide much-needed respite.

    Libra, you will gain more benefit from a diet that is rich in fresh fruits and glistening green vegetables rather than milk, icecream or cheese. Whole grains are an obvious blessing, but ensure that you do not overdo the starch quotient in your body through breads, biscuits or other pastries.

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libra Health & Diet

Daily Health Libra

Health Libra

LIBRA & DIET

Libra Rules : kidneys, lumbar region , and the buttocks. Libra women tend to have graceful lower spines and curvaceous buttocks, and Libra men have well-shaped, muscular backs.

Health Habits : As a rule, natives of this sign enjoy good health. Venus, the planet that rules Libra, holds sway over skin, hair, and veins, as well as the throat, kidneys, and lumbar region. Librans are known for their fine and pleasing features, and good bone structure. Librans are prone toward weakness in the lower back, and this is the first place in the body to suffer when Librans overexert themselves. They also are predisposed toward kidney ailments and skin breakouts. Balance is the key to Libra’s health and wellbeing, a balanced diet, balance of work and recreation and balanced relationships with other people.

Libra’s cell salt is sodium phosphate, which equalizes the balance of acids and alkalis in the body and rids the body of waste material.

Eat : Good food sources for this mineral are strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. Librans function best with a high-protein diet that is low in fat, sugar and acid-producing foods. You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads. They should drink plenty of water to keep their systems flushed out and free of toxins.

Don’t Eat : Librans’s sensitive skin show the effects of lack of sleep, rich food, and too much alcohol. They and should avoid alcohol and carbonated drinks which are bad for the kidneys.

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