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  • Libra Daily Health and Wellbeing For Today

    Generally speaking, Libra, you enjoy quite good health. Balance is the key with your diet, work, recreation and relationships. Venus, your ruling planet, affects skin, hair and veins, as well as the throat, kidneys and lumbar region. Librans are prone towards weakness in the lower back, and this is the first place in the body to suffer when you overexert yourself.

    You are also predisposed towards kidney ailments and skin breakouts. This can be due to a lack of sleep, too much rich food and alcohol. You should drink plenty of water to keep your system flushed and free of toxins.

    As an air sign, you tend to be over-active, restless and may suffer nervous exhaustion. This can give you dry skin and hair, insomnia and memory loss from systemic overload, so you will benefit from quiet time and minimal stimulation, which will then allow your nervous system to recharge.

    Librans need to avoid raw foods, grains, root crops, yeasty foods and refined sugar, and load up on lightly steamed vegetables, nuts and croutons. Libra’s cell salt is sodium phosphate, which equalises the balance of acids and alkalis in the body and rids the body of waste material. To get plenty of this salt, eat strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. You will function best with a high-protein diet that is low in fat, sugar and acid-producing foods.

    As an air sign, your meals should be simple and small to avoid the uncomfortable result of flatulence. Don’t indulge in heavy meals. You would be better off with several small meals throughout the day so as not to overload your digestive system. The flow of energy through your body is important and a weakened nervous system can benefit from mineral support obtained from calcium and magnesium. You can also take gingko, cayenne, garlic, ginger and yoghurt.

    The birthstone for Libra is the sapphire and you may also respond to the energies of the opal, chrysoprase and tourmaline. But only wear these stones if you want to bring their lucky influence into your life.

    No diet or exercise regime should be started without an astrological health and fitness report. To get your personalised report, please click HERE!

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libra Health & Diet

Daily Health Libra

Health Libra

LIBRA & DIET

Libra Rules : kidneys, lumbar region , and the buttocks. Libra women tend to have graceful lower spines and curvaceous buttocks, and Libra men have well-shaped, muscular backs.

Health Habits : As a rule, natives of this sign enjoy good health. Venus, the planet that rules Libra, holds sway over skin, hair, and veins, as well as the throat, kidneys, and lumbar region. Librans are known for their fine and pleasing features, and good bone structure. Librans are prone toward weakness in the lower back, and this is the first place in the body to suffer when Librans overexert themselves. They also are predisposed toward kidney ailments and skin breakouts. Balance is the key to Libra’s health and wellbeing, a balanced diet, balance of work and recreation and balanced relationships with other people.

Libra’s cell salt is sodium phosphate, which equalizes the balance of acids and alkalis in the body and rids the body of waste material.

Eat : Good food sources for this mineral are strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. Librans function best with a high-protein diet that is low in fat, sugar and acid-producing foods. You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads. They should drink plenty of water to keep their systems flushed out and free of toxins.

Don’t Eat : Librans’s sensitive skin show the effects of lack of sleep, rich food, and too much alcohol. They and should avoid alcohol and carbonated drinks which are bad for the kidneys.

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