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  • Aquarius Daily Health and Wellbeing For Today

    Aquarius, the eleventh sign of the zodiac, governs the legs, shins and ankles. These areas demand greater attention as some of the problems you are likely to experience in life include weakness in the bones, leg injuries and circulatory issues in the lower part of your body.

    Since most Aquarians are hard workers and mentally and physically energetic, regulating your breathing will not only help soothe and centre your mind, but it will also help prevent respiratory issues that can cause serious concerns much later.

    On the whole, you’re blessed with a robust build and immune system, and your mental vigour is strong. This helps subvert most health issues, which enables you to have a long, healthy life. Don’t forget that you’re an air sign, so allow room for fresh air and plenty of sleep. Also, the secret to maintaining your vitality lies in the consumption of the right food combinations. Ideal foods include spinach, cabbage, lettuce, corn, lentils, nuts and varied fruits and vegetables. Not only do they improve your health, but they also help prevent many ailments. Since you’re active and agile, your natural inclination is towards foods rich in sugar or carbohydrates. Stay away from fattening food as they invariably interfere with your circulation.

    Since you enjoy New Age advancements, you may even fancy the idea of a macrobiotic or vegetarian diet. This is not a bad idea, but remember to listen to your bodily needs and responses. When in doubt, consult your physician or naturopath. Because you are fairly high-strung, I’d advice against stimulants like coffee. A more calming option would be herbal teas.

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aquarius Health & Diet

Daily Health Aquarius

Health Aquarius

AQUARIUS & DIET

Aquarius Rules : circulatory system, the calves, shins and ankles.

Health habits : Aquarians are generally strong and healthy, with good coordination, well shaped legs, and slender ankles. They tend to be very active mentally, more than they are physically, and there is a slight tendency to put on weight if they are not careful. They tend to suffer from circulatory problems, hardening of the arteries, anemia & low blood pressure.

Aquarians need a healthy diet to maintain vitality and to keep their weight at the perfect level. Aquarius people like to immerse themselves in projects and activities, and that leaves little time for balanced meals. They are inveterate snackers, and often eat the wrong things while on the run.

Aquarius’s cell salt is sodium chloride – common table salt.

Eat : The best way is to absorb sodium chloride naturally, by eating the proper foods. These include ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and oranges.

Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Other foods that are very good for Aquarians are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.

Don’t Eat : They should cut down on coffee, which can make them nervous. On the other hand they can try herbal teas to relax.

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