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  • Libra Daily Health and Wellbeing For Today

    The aspect of the day gives you the confidence you need to get things done, but you may also feel a little insecure when it comes to your close relationships. Don’t feel as though you need to have all the right answers – that’s a classic worry brought on by this transit. Focus instead on what you are feeling, and don’t worry about finding the right words. Make sure that you are getting the exercise you need, or the feeling of frustration will only increase. Aerobic exercise will oxygenate your blood and lift your spirits.

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libra Health & Diet

Daily Health Libra

Health Libra

LIBRA & DIET

Libra Rules : kidneys, lumbar region , and the buttocks. Libra women tend to have graceful lower spines and curvaceous buttocks, and Libra men have well-shaped, muscular backs.

Health Habits : As a rule, natives of this sign enjoy good health. Venus, the planet that rules Libra, holds sway over skin, hair, and veins, as well as the throat, kidneys, and lumbar region. Librans are known for their fine and pleasing features, and good bone structure. Librans are prone toward weakness in the lower back, and this is the first place in the body to suffer when Librans overexert themselves. They also are predisposed toward kidney ailments and skin breakouts. Balance is the key to Libra’s health and wellbeing, a balanced diet, balance of work and recreation and balanced relationships with other people.

Libra’s cell salt is sodium phosphate, which equalizes the balance of acids and alkalis in the body and rids the body of waste material.

Eat : Good food sources for this mineral are strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. Librans function best with a high-protein diet that is low in fat, sugar and acid-producing foods. You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads. They should drink plenty of water to keep their systems flushed out and free of toxins.

Don’t Eat : Librans’s sensitive skin show the effects of lack of sleep, rich food, and too much alcohol. They and should avoid alcohol and carbonated drinks which are bad for the kidneys.

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